Thursday, May 19, 2016

PERSONALITY DISORDERS. WHAT ARE THEY REALLY TALKING ABOUT? And the dangers or pop knowledge.

Good morning everyone. It's a nice sunny day and that always is a nice way to start out.

Not knowing what to write about, I took out one of my psych. texts and looked at the index. (I like doing that with books. I also love to read the bibliography. Does that made me strange?)
I saw a list of personality disorders. I thought, Aha! I went to the chapter and there they were, at the end. This is fitting as in the scheme of things, these are not the kinds of problems you'd prefer, as if you had a choice. Ha!

In defining these particular disorders, the authors mention that a personality consists of an individual's unique, long term behavior patterns. Most of us have personalities. Well, we all do. Sometimes we don't like the other person so we just call them a drip.

They go on to define personality disorders as:

"Maladaptive and inflexible patterns of cognition, emotion, and behavior that generally develop in late childhood or adolescence and continue into adulthood:  they are more stable than clinical disorders such as schizophrenia, depression, and bipolar disorder."  I will add that anxiety and depression are also clinical disorders.

"The distinction between clinical and personality disorders is somewhat arbitrary, however, and many people with personality disorders also suffer from clinical disorders."

The rest of what they wrote is even more technical and unlikely to be helpful.

What the distinction refers to is the availability and likelihood of treatability.

If you have a clinical disorder, there are usually medications, behavioral and cognitive therapies that are helpful in treating and controlling the illness.

People with personality disorders are unlikely candidates for change or help. Oh my. There are people we can't help?  Not us. Not Americans. We can do anything. We can fix anything. Or so be would like you to believe.

There is therefore a really good reason that terms like these not be bandied about by the magazines, papers, TV, and our friends.  You might say that if the public doesn't know the difference, then it doesn't actually matter what terms they use, and I suppose there is an argument for that. The problem happens if a person seeks help for a loved one. One who does have a personality disorder.  As a general rule, The personality disorders never ever come in on their own. They don't have a problem. And what helping hand is likely to say, sorry, we can't help you or the person you're concerned about. How that works out in the world is, yet again, another story for another time.


I also want to point out how difficult actual diagnosis is. The definition mentioned that some people suffer from more than one condition and then, it is not easy to call. That may have been one of the reasons I hated to diagnose anyone when I was in practice. The other was that I didn't take insurance so I didn't have to.

If I had a patient, unless they were blatantly a particular disorder, (like a borderline personality), it didn't matter to me. I tried to look at the person sitting in front of me and work on whatever they gave me.

If you read the literature, I think the average stay with a psychologist was 22 visits. A psychiatrist was shorter, like 9, but that was before they were primarily medicine dispensers.  I just tried to look up these figures since they sound wrong. I couldn't find them. Nothing even close.
Anyway, I had several patients that I saw for several years. Again, I'm not  judging. And as to whether or not someone improved, I wasn't a very good judge of that. Sorry. That's probably not what you all would like to hear. Too many variables and sometimes, they finally "get it" years after you've seen
them.                                                                     

Since I didn't live with my patients I could only infer "progress" from their sessions, what they said was going on in their lives. Since we so often go to therapy to fix the broken pieces of our lives, the therapist never hears about the parts that aren't messed up.

What I looked for was, to see if they seemed to be functioning better outside my office. That might have meant fewer fights with coworkers, staying at their jobs, changing their jobs or making better choices in who they dated. You get it, things like that.

And those things don't happen after 9 or 20 sessions. Not unless you don't really have any problems. 


And oh my. *AD. I haven't used that for some time. Another digression, and a long one it was.  But, I hope it was helpful in some insight into how a non-traditional therapist used to work.

BACK TO DISORDERS:

As was mentioned, personality disorders are at the end of the scale for help.
We used to joke about the difference between neurotic disorders (a term they no longer use) and character disorders (a term they no longer use).
Substitute clinical and personality and you'll get it.


Back to the joke. How do you tell the difference between a clinical disorder and a personality disorder?
The clinical disorder drives themselves crazy. The personality disorder drives everyone around them crazy. A bit facile, but fairly true.

NARCISSISTIC PERSONALITY DISORDER:

I'd like to use this one as an example. It's the one that is really tossed about these days. Everyone knows someone who is narcissistic. And that's probably true. Whether or not it's a personality disorder, well, there's where the ballgame changes.

Most of us have at least a few narcissistic traits. A trait is just that. An aspect of your personality. It doesn't define you, it's just a part of who you are.  Like
being concerned with your appearance,being self-centered or exuding self-confidence doesn't make you a narcissist. In fact, you should have these traits so that you show that you have self-love. Something we all need, and many do not have enough of. As a matter of fact, these traits make us more attractive to other people.

It's when they are in extreme excess that it problems are created. 
The definition of a N.P.D. is:
  A disorder characterized by having an extremely positive and arrogant self-image and being extraordinarily self-centered. Then it goes on to explain;

   " They have an exaggerated sense of self-importance and are grandiose, sometimes to the extent of believing they are "God's gift to humanity"."  As a result, they often make unrealistic and unreasonable demands of others and ignore others' needs or wishes. They may be quite successful and climb the career ladder quickly, but their narcissism often isolates them from others."
                                                                      
That was the nice way of putting it. They can be male or female, but for example, I'll use a male.

Nicole meets Tom.  Tom has an air of self-confidence. Nicole is impressed and starts to fawn over Tom. Tom likes this because he loves when people validate how awesome he is. Tom is nice to Nicole and they start to date.
Tom expects Nicole to worship him. He expects that she will agree with everything he likes and do everything he wants to do. If Nicole is  a little insecure, she may well leave her own opinions and "self" behind. She wants so much to please Tom that she complies with his desires. They fall in love. Well, Nicole falls in thrall, and Tom falls in love with being worshipped.

They marry. The cracks may begin. If Nicole shows any difference of opinion, Tom will become upset. He may withdraw his attention or actually punish her.

And there begins the pattern of the relationship.

Nicole doesn't understand. When she tries to talk to Tom, he tells her its her. He's fine. If she is vulnerable enough, she believes him. Maybe she seeks help.
She tries everything. Nothing works. Tom doesn't change. Maybe he gets worse. Angrier and more punitive.

You may know this couple. You may be this couple. Or at least seem like them.

That's where the self-help troubles come in. You don't know if he's a "real" narcissist or what the problem actually is. And as in all things. There are varying degrees.

THEORY:
Pop culture gives us information that we should take at face value. People tend to believe what they keep hearing and seeing. The tidbits become facts and part of our belief systems.
We are more willing to believe a talking head on TV, than an actual professional.
This is likely because we feel as if we know these people since they are in our homes.


Therefore, when we meet a new person, an actual professional, a therapist of some kind, we tend to want them to verify what we already know. Unless there is an immediate rapport, the new person can be written off and not seen again.

My conclusion is that people want help. They unfortunately have preconceived notions of what it should look like.  If it doesn't fit, they don't want it.
Then, they blame everyone else for their problems and can't understand why things never change.

CONCLUSION:
No one knows everything. That includes experts. However, you ought not believe so much of what you hear and see. Especially if it's in or on the media. Like this. What the hell do I know about you?
So, that being said. Be cautious in what are thrown around as "facts". Be wary of whatever the latest frenzy is.
As for romance. If he's too good to be true. Run. Even if before the engagement or marriage, he is Mr. Perfect. And, especially if he or she denigrates you, hurts you and tells you how much you are loved. Run.


Just like this was what was chasing you.



Tuesday, May 17, 2016

WHEN YOU START TO FEEL BLUE OUT OF THE BLUE

 I'm feeling blue. It seemed to come from nowhere. Don't you hate when that happens?  Everything's chugging a long, you're feeling good and "poof", like someone waved a wand and a dark cloud is overhead.


I really, really, really hate that.  If you've been following the posts, you'll remember that depression is something I've struggled with a good deal of my life. One thing I need to emphasize for myself, is that blue is blue and depression is black.  They are not the same thing.



I also need to remember that this too shall pass. What is so difficult is that after having spent so much time feeling black, when the clouds lift and you see how wonderful it is to feel what I refer to as "normal", you don't ever want to go back.  So, you convince yourself that this "now" is the new and forever.  As Julie Andrews once sang, "wouldn't that be loverly?" Yes. It would. But, it's not reality.


Even in "normal", healthy lives, everyone experiences the blues. 

A big part of what I don't like about this state of my is that it makes me unproductive. Or at least I feel unproductive. Remember, it's the perception that counts.

So, who does one deal with this seemingly sudden change in the weather?
I'm guessing everyone has a different method. I'd like to share mine because it may be helpful to someone else out there.


 I try to backtrack to when it started and see if I can figure out the trigger or triggers. Although you'd like to think it truly comes from out of no where, there usually is an origin.

 In this current bout,  I believe their are a few.

Looking into my head is like doing an archeological dig. I start with the top layer, see what's there, examine it, and if it doesn't tell the whole story, I go down to the next layer. I do this until I think I have all the parts I'll find, and then I lay them out and examine them. They usually tell a story.

I'm struggling with how much to share. The top levels are usually things that people can discuss in public and don't cause discomfort. I'll start with those.


I am disappointed in my cataract surgery because I wanted what I couldn't get. The ability to see without glasses or contacts. (although technically I do now have lenses in my eyes).  It may be another couple of weeks before they settle into the "new normal", but I'll still need at least reading glasses. And glasses for the computer. And maybe for driving. And so, I am asking myself what in the Hell did I pay 2200 dollars on for laser to make the cataract surgery better?


Taking reading glasses on and off is a pain in the ass. Especially after 20 something years of not having to. Since I wore my glasses all the time, I can't say if my distance vision is worse or not. In any event, I may decide that this is too much trouble and go back and get a pair of progressive lenses. But wait. That's why I did the surgery. I didn't want to have to wear them all the time.
And they are expensive.  Even with using the frames I have it'll probably cost me another 400 bucks. And then, do I need sunglasses?  I do live in Florida.



Blues reasons number:
1. I'm disappointed and feel really stupid because it's not like the doctor didn't warn me.
   1a. ANGER, DIRECTED AT ME. SELF BLAMING. Hmm. Score 1.
   1b. I spend a fricking s--- load of cash, and may need to spend more.

Again, if you've been following along, I love art. I love taking photographs. My phone and my Canon sure shot have served me well over the past few years. I've gotten more serious about my work since I joined the Art League here and my husband has been telling me for a long time that I ought to buy a really good camera. (I have to spread at least some of the blame. There's usually enough to go around). My step daughter has a good one and so does his sister-in-law. They got them to take pix of their kids. And Jess, my step daughter is an amazing artist and very creative. Her Christmas cards are works of art.

And so, I succumbed and bought a Nikon. I can hear the voice of Paul Simon singing in my head about his Nikon and Kodachrome camera.  "Oh mama don't take my Kodachrome away". 

Blues reasons number:
2. I'm attempting to learn something that seems complicated. I stopped painting so I could focus ( LOL on the pun) on figuring out how to use this new camera and again, and feeling very frustrated. After using the two lenses I bought in the package, I'm thinking the lens that is coming tomorrow will be the only one I need. I'm starting to think that the lenses are the only thing that really makes a difference. And after I started to read my Dummies book, the author wrote about pixels and other things with words I currently can't recall, but, the point she made was that unless you are going to make actual printed photographs, larger than 8x 10, what I've been using was good enough.
  2a. I'm worried that I won't figure out how to use this new fangled computer. If I use it on automatic, I still need to figure out what I'm doing. And, I might not really have needed to invest so much money into it unless I make huge prints. okay. just a little more anger.
   2b. I've stopped painting and drawing so I don't have a creative outlet and I need one with this level of frustration.
   2c.  I just spent another crap load of money which meant I had to take it out of my retirement stash.
                                           
Are you getting the picture?

I am. Things are coming into focus. haha.

   CHANGE, EITHER GOOD OR BAD CAN
                   CREATE          STRESS

Well, that helps. Doesn't it? If I stay at the top layers of my brain, I have just found quite a few reasons to feel less than chipper.


HOW TO GET RID OF THE BLUES

For starters, I'm feeling better already. Just writing this on "paper" helped me recognize what is going on and I didn't have to dig deep.

So, what are the triggers for me and perhaps you?

Start with CHANGE. Whenever something changes, there is a response. It doesn't have to be a big change either. We expect to feel different when big changes happen, so we may not recognize things that are more subtle.

Go to expectations. For me that's a biggie. I wrote about that recently and here I am. Having my unrealistic expectations triggering feelings of anger, stupidity, and disappointment.  

Last, we can say the word FINANCES.  Money is a huge trigger for most people. For most people they would rather talk about their sex lives and bathroom habits than how much they earn or have in their financial lives. How weird is that? Trust me. I know. Remember, I used to listen for a living.

To feel better you have to figure out a cause or causes. Take the time to look at what, when and the effect they may be having. Sometimes talking it over with a friend can help. But if you have the kind of friends who will tell you not to feel that way, don't bother. It's really okay to talk to yourself, preferably not out loud.

Understanding what started the change in mood is usually the road back.

I've already cleared away my work desk to get ready to start another project. Don't yet know what it will be, but it will happen soon.

I also have to remember that money is just that. I didn't get into debt. That would be a whole 'nother type of problem. It just triggered some fears and feeling that I'm not allowed to treat myself well. Old baggage from the fairy tale you won't ever hear about again.

As for my eyes. I'll just have to learn to be patient. Again. Not a strong suit for many of us. What's done is done. I have to accept it. I will find the right prescription reading glasses. I may or may not buy one good pair. None of it is awful or insoluble.

As for the layers beneath.  I'm doing my last (hopefully) leg of therapy.
My shrink does a technique called EMDR.  It helps process traumas but also stirs up the old experiences in order to bring them to the light.
This week I did an exercise on the time I was nearly raped when I was 14. It actually shed some light on what had happened as I looked at it, visually and saw some things I hadn't really noticed in all these years.
It actually made the next event that happened a year and a half later, seem less bad. I haven't done the work on either yet. So I don't know how it'll go.

I also think that sharing that much is enough.

THEORY THAT I CAN'T PROVE:
If your emotions start to change and you're not sure why, you need to take a look. You don't always have to go deep. Some things on the surface will be triggered by some of your deeper issues, but you only need to recognize them and accept them for what they are.  We will always have passing moods based on happenings in life. Writing about them helps.

WHAT TO DO:

I would suggest, that for those of you who are willing, keep a journal. If you're not sure what is going on, you can look back and see if you can find the trigger.
If you don't like to write, perhaps you have an ap that you can speak to and use that in the same way. Really, it's about being mindful of what your triggers are and noticing when you fell off the rails.

And when all else fails, there's always chocolate or ice cream.